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On the “Effortless Effort” of Meditation

Usually the term “effortless effort” is associated with Taoist philosophy and its concept of “Wu Wei”. It has to do with how we act, or experience action, in daily life. I like the Wikipedia...

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In life, as in music, the pauses make all the difference

These words — “in life, as in music, the pauses make all the difference” — floated into my mind a few weeks back. I tweeted them on Twitter and started a post about them. The post has been saved as a...

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Negative thoughts in meditation

Someone taking our online course asked about negative thoughts in meditation. His concern was whether letting them go would release them into the universe and bring negative results back to him. My...

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Grief and an open heart

Some of us react to loss by “shutting down”. We don’t feel we can bear the pain of grief, or we don’t want to risk loving and losing someone again. Rachel, whose comment is quoted below, feels her...

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Meditation in Motion – My Healing Hula Lesson

Sometimes I am mesmerized by my hula teacher’s hands. They move with such grace and fluidity, offering no resistance to the aloha spirit that moves through them. Although I relaxed early on into the...

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Labyrinth Walking Meditation

Walking a labyrinth can be a profound experience. In our town, we have a simple labyrinth, marked on the earth with stones in a circle of redwoods. I love to walk it, using it as a moving meditation....

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Guided Meditation for Patience

I’m so glad some of you asked for a meditation for patience. I really needed this! Whenever I’m creating a new meditation, I explore my own experience. Exploring my experience of impatience brought...

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Non-resistance in Meditation

Comment from Kathy — “I have trouble meditating in general. I can relax completely but then the slightest things disturb me. Things like my eyelids fluttering or an itch. My limbs become restless. Can...

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All about meditation and sleep!

Will meditation help me sleep? I’m falling asleep during meditation, am I doing something wrong? Is it OK to meditate at bedtime? “It depends…” is often the answer to these common questions. It depends...

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Guided Meditation for Renewal

Every moment is fresh and new, unlike any that has gone before or will come again. So often expectations based on what has happened in the past cloud our ability to let in what is actually happening...

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Do our meditations contain “mixed messages”? (How to listen to our meditations!)

I just responded to an email with a great question — in fact, I’m surprised I’ve never gotten this question before. It’s an opportunity to remind everyone how to listen to our guided meditations....

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